Deciding to meet with a marriage and couples counselor can be very hard. Fortunately, marriage and couples counselors are prepared to handle these situations confidentially and will guide you to find the solutions to your problems and add clarity to your life. By using programs such as anger management, conflict resolution, coping skills training, life coaching, and premarital planning, a marriage counselor can help you overcome almost any challenge can help with such programs as individual counseling, family therapy, life change issues, anger management, addiction recovery, and relaxation techniques. Together, you and your stress management counseling can find solutions to any challenge or obstacle in your life, no matter how big or small it may be.